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Week 1 Day 1

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Lower Body Strength & Endurance

Lower Body Dynamic Warmup

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Heels Elevated Goblet Squat

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UpDog / Plank

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High Knees

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Wall RFE Lunge

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Modified Forearm Plank w/ Hip Ext.

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Single Leg Hip Extension

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Lateral Lunge Shifts

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Bear ISO Hold

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