Session 3 of 7
In Progress

WEDNESDAY, SEPT. 28: MA60 Conditioning (W2D3)

Warm Up

Total Body Aerobic Workout

ConditioningWalk on the treadmill for 30 mins with a slight elevation.

MobilitySET 1SET 2
Wall Half Kneeling ISO Holds30 Sec Each30 Sec Each
Wall Half Kneeling Windmills w/ Block8 Reps Each8 Reps Each
1 to 1.5 Minutes Rest In Between Each Set Before Moving On To The Next Exercise