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WEDNESDAY, NOV. 2: MA60 Conditioning (W6D3)

Total Body Aerobic Workout

Conditioning

EXERCISEDURATIONREST TIMEINCLINE
Walk5 MinSlight Incline
Jog30 Sec1 MinSlight Incline
Jog45 Sec1 MinSlight Incline
Jog60 Sec1 MinSlight Incline
Jog90 Sec1 MinSlight Incline
Jog60 Sec1 MinSlight Incline
Jog45 Sec1 MinSlight Incline
Jog 30 Sec1 MinSlight Incline
Walk5 MinSlight Incline
MobilitySET 1SET 2SET 3
Wall Half Kneeling ISO Holds30 Sec Each30 Sec Each
Wall Half Kneeling Windmills w/ Block8 Reps Each8 Reps Each8 Reps Each
1 to 1.5 Minutes Rest In Between Each Set Before Moving On To The Next Exercise

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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