Session 30 of 32
In Progress

Upper Body Speed

Warm Up

Exercise 1/3

10 Barbell Good Morning

Tips:

Exercise 2/3

8 Barbell Behind the Neck Press

Tips:

Exercise 3/3

8 Cable Behind the Neck Pulldowns

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30-Second Rest

Circuit 1

Exercise 1/3

5 Barbell Behind the Neck Push Press

Tips:

Exercise 2/3

10 Cable HK Low to High Lift

Tips:

Exercise 3/3

10 Barbell Close-Grip High Pulls

Tips:

30-Second Rest

Circuit 2

Exercise 1/2

8 MB Explosive Pushups

Tips:

Exercise 2/2

20 Upper Body Skiers

Tips:

30-Second Rest

Circuit 3

Exercise 1/4

2 Band OH Speed Tricep Extensions

Tips:

Exercise 2/4

10 Cable HK High to Low Chips

Tips:

Exercise 3/4

20 Banana Rockers

Tips:

Exercise 4/4

20 Prone Upper Back Extensions

Tips:

30-Second Rest

Conditioning

Exercise 1/2

Wall Pec Stretch - 3 Angles

Tips:

Exercise 2/2

45:00 Bike (RPE ~6)

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Train Like Me: Phase 2 is LIVE!

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If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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