Session 22 of 40
In Progress

Upper Body

Upper Body Dynamic Warmup

Circuit 1

Knees Elevated Child's Pose / Chatarunga / Plank

Wall Humeral Flexion

Wall Single Leg Plank

Circuit 2

Single Leg Pushup to Single Leg Reach Under

Bicycle Crunch

Three-Point Row

Circuit 3

Down Dog March

Supine Pelvic Rotations

Forearm Plank Walkouts