Session 19 of 40
In Progress

Upper Body

Upper Body Dynamic Warmup

Circuit 1

Supported Lolosana ISO

Prone Y Raise w/ Thoracic Extension

Banana Rockers

Circuit 2

Knees Elevated Child's Pose to Chatturanga

Plank w/ Knee to Wrist-Wrist-Elbow-Elbow

Tall Kneeling Band Pullaparts

Circuit 3

Pushup to Tall Side Plank

SL Down Dog to SL Crossover Knee Drive

Reverse Bear Crawl