Session 14 of 40
In Progress

Upper Body

Upper Body Dynamic Warmup

Circuit 1

Pushup w/ Pulse

Prone Y Raise w/ Thoracic Extension

Banana ISO Hold

Circuit 2

Tall Kneeling Band Diagonal Pullaparts

Tall Plank w/ Pelvic Rotations

Forearm Plank Press

Circuit 3

Pushup to Tall Side Plank

SL Down Dog to SL Knee Drive

Bear Alternates