Session 12 of 40
In Progress

Upper Body

Upper Body Dynamic Warmup

Circuit 1

Pushups CDISOK 3:0:3:0 Tempo

Wall Angels

Bicycle Crunch

Circuit 2

Tall Kneeling Band Pullaparts

Tall Side Plank Pulse

Dolphin ISO Hold

Circuit 3

Dolphin Press

Prone Swimmers

Kneeling Opposites