Session 9 of 40
In Progress

Upper Body

Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

SA Plank to SA Down Dog8 Reps Each
Tall Side Plank Rotations8 Reps Each
Plank Walkouts5 Reps Each
Supine Band OH Reach6 Reps Each

Circuit 2

Single Leg Plank Pressups5 Reps Each
Plank w/ Band Diagonal Reaches8 Reps Each
Crab Reach6 Reps Each
Band No Money Drill Pulse20 Reps

Circuit 3

SL Supported Lolasana ISO Hold 1:3:13 Reps Each
Banana Sweeps10 Reps