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Booty Program - MA365 Version
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WEEK 1Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 2Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 3Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 4Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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Week 5Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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Week 6Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 7Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 8Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
Quizzes
Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.
Circuit 1
| Single Leg Down Dog to Single Leg Plank | 6 Reps Each |
| Single Leg Pushups | 5 Reps Each |
| Single Leg Plank w/ Leg Circles | 8 Reps Each |
| Floor Angels | 8 Reps |
Circuit 2
| Forearm Plank w/ Alt Low Back Taps – Block | 8 Reps Each |
| Single Arm Bear ISO Hold – Use Block | 20 Secs Each |
| Bear w/ Knee Taps | 8 Reps Each |
| Prone Y Raise | 10 Reps |
Circuit 3
| Low Chatty Pulse | 30 Reps |
| Prone Alternating Limb Raise | 8 Reps Each |