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Booty Program - MA365 Version
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WEEK 1Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 2Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 3Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 4Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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Week 5Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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Week 6Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 7Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 8Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
Quizzes
Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.
Circuit 1
| Plank to DownDog | 8 Reps Each |
| Low Pushup ISO Hold | 30 Secs |
| Plank w/ Knee to Wrist and Elbow | 8 Reps Each |
| Dolphin Press | 8 Reps Each |
Circuit 2
| Dynamic Lolasana Lifts | 8 Reps Each |
| Lolasana ISO Hold | 10 Secs |
| Tall Kneeling Humeral CARs | 6 Reps Each |
| Plank Walkouts | 5 Reps |
Circuit 3
| Prone Block Swimmers | 6 Reps Each |
| Plank w/ Knee to Wrist Wrist Elbow Elbow | 6 Reps Each |