Session 34 of 40
In Progress

Upper Body

Upper Body Dynamic Warmup

Circuit 1

Supported Lolasana Lifts

Prone Swimmers

Boat Pose

Circuit 2

Low Pushup Pulse

Single Leg Single Arm Row

Single Arm Forearm Side Plank Rotations

Circuit 3

Single Arm Single Leg Tall Side Plank Pulse

Forward Bear Crawl

Reverse Bear Crawl