Session 27 of 40
In Progress

Upper Body

Upper Body Dynamic Warmup

Circuit 1

Knees Elevated Child's Pose / Chatturanga / Plank

Wall Humeral Flexion

Wall Single Leg Plank

Circuit 2

Dolphin / Chattarunga / Dolphin

Bent Over Alternating Rows

Wall Leg Lowers w/ Block Squeeze

Circuit 3

Side Plank Row

Supine Pelvic Rotations

Forearm Plank Walkouts