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TUESDAY, NOV. 8: Booty Guide W1D1

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Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

Bulgarian Dynamic / ISO8 Reps / 10 Sec
Bicycle Crunch8 Reps Each
Band Lateral Squat Walks8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 2

Lunge to Stabilization 10 Reps Each
Single Leg Concentric Squats8 Reps Each
Bucks10 Reps
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 3

Single Leg Counter Balance Squat8 Reps Each
Wall Split Position ISO Hold30 Sec Each
Supine Pelvic Rotation8 Reps Each
60 Sec Rest • Repeat 3X Before Ending Workout