Session 4 of 7
In Progress

THURSDAY, SEPT. 29: Booty Guide Hinge Dominant (W3D2)

Warm Up

Warm Up Exercise Tutorials: Elbow to Instep Progression + Shinbox

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Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

Single Leg Kickstand RDL10 Reps Each
Band Banana Marches20 Reps Each
Forearm Wall Plank20 Sec Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 2

Single Leg Pick Ups8 Reps Each
Single Leg Hip Bridge w/ Lateral Leg Drive8 Reps Each
Copenhagen Lift Offs 1:5:15 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 3

Half Moon Pose w/ Toe Tap8 Reps Each
Warrior 3 w/ Knee to Calf8 Reps Each
Plank w/ Alternating Hip Extension8 Reps Each
60 Sec Rest • Repeat 3X Before Ending Workout