Session 2 of 3
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THURSDAY, NOV. 10: Booty Guide W1D2

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Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

RDLs Dynamic / ISO8 Reps / 10 Sec
Band Retro Walk8 Reps Each
Wall Leg Lowers8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 2

Single Leg Hip Bridge w/ Leg Drive10 Reps Each
All Four Band Single Leg Hip Extension10 Reps Each
Sidelying Band Hip Abduction Dynamic / ISO10 Reps / 10 Sec
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 3

Supine Single Leg Hip Bridge12 Reps Each
Single Leg Hip Thrust30 Sec
Wall Alternating Leg Lowers8 Reps Each
60 Sec Rest • Repeat 3X Before Ending Workout