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Movement Assessment + Intervention
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The Assessment (Evaluation Questions)Introduction
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Question 1: Flexion of Humeri
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Question 2: IR/ER Humeri
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Question 3: Straight Leg Raise
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Question 4: Adduction of Femurs
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Question 5: IR/ER Femurs
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Question 6: Squat
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Question 7: Spread Toes
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Movement InterventionMovement Intervention Introduction
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Movement Intervention Squat
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Movement Intervention Hinge
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Movement Intervention Plank
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Movement Intervention Press
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Movement Alteration - SquatSquat Depth
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Squat Knee Pain
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Squat Back Pain
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Movement Alteration - LungeLunge Depth
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Lunge Knee Pain
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Lunge Back Pain
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Movement Alteration - HingeHinge Depth
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Hinge Back of Knee Pain
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Hinge Back Pain
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Movement Alteration - PlankPlank Alignment
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Plank Wrist Pain
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Plank Back Pain
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Movement Alteration - Push-upPush-Up Alignment
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Push-Up Wrist/Elbow Pain
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Push-Up Back Pain
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Movement Alteration - RowRow Shoulder Pain
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Row Elbow Pain
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Row Feeling/Finding Lat
Squat Depth Introduction
Squat Modification for Depth
If you have trouble getting low enough in your squat, begin with the squat intervention, then make these modifications as outlined in the video above:
- Elevate heels 1″ – 3″
- Use counterbalance