Session 6 of 7
In Progress

SATURDAY, OCT. 1: Elevate 1 Yoga (Week 2)

Sit with eyes closed for 1 minute, set your intentions

25 90/90 supported shifts on each side

Left 90/90 ISO hold for 2 minutes

Right 90/90 ISO hold for 2 minutes

 

Left 90/90 pail 5 times, 5 seconds each

Right 90/90 pail 5 times, 5 seconds each

10 90/90 supported shifts on each side

Left modified double pigeon for 2 minutes

Right modified double pigeon for 2 minutes

Make your way to down dog

Pedal out legs

Hold down dog for 30 seconds

 

Make your way to your back

Hug knees in

Move knees to the left, draw 8 circles with your right arm

Move knees to the right, draw 8 circles with your right arm

Shavasana for 2 minutes