Session 3 of 3
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SATURDAY, NOV. 12: Booty Guide W1D3

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Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

FFE Linear Lunge8 Reps Each
Goblet Shifts10 Reps Each
Lateral Lunge Shifts10 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 2

Lateral Lunge w/ Reach Dynamic / ISO 10 Reps Each / 10 Sec Each
Band Single Leg RDL10 Reps Each
Hip Airplane8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 3

Reverse Table Top10 Reps
Straight Leg Fire Hydrant12 Reps Each
Banana Lifts12 Reps
60 Sec Rest • Repeat 3X Before Ending Workout