Session 31 of 31
In Progress

Row Feeling/Finding Lat

KaLinda April 28, 2022

Row Feeling/Finding Lats Introduction

If you have trouble feeling (or “finding”) your lats during a row, first begin with the squat intervention and press intervention, then add the modifications below. 

Modification #1 - Row to Pocket

Coming soon!

Modification #2 - Change Wrist Angle (Neutral/Supinated)