Session 30 of 31
In Progress

Row Elbow Pain

KaLinda April 28, 2022

Row Elbow Pain Introduction

If you experience elbow pain while rowing, first begin with the squat intervention and press intervention, then add the modifications below.

Modification #1 - Row to Pocket

Coming soon!

Modification #2 - Row Components

Coming soon!

ISOs -> ISO to Slow Negative ->Multiple ISOs ->Dynamic