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Movement Assessment + Intervention

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  1. The Assessment (Evaluation Questions)
    Introduction
  2. Question 1: Flexion of Humeri
  3. Question 2: IR/ER Humeri
  4. Question 3: Straight Leg Raise
  5. Question 4: Adduction of Femurs
  6. Question 5: IR/ER Femurs
  7. Question 6: Squat
  8. Movement Intervention
    Movement Intervention Introduction
  9. Movement Intervention Squat
  10. Movement Alteration - Squat
    Squat Depth
  11. Movement Intervention Plank
  12. Lunge Knee Pain
  13. Movement Alteration - Lunge
    Lunge Depth
  14. Question 7: Spread Toes
  15. Movement Intervention Hinge
  16. Movement Intervention Press
  17. Lunge Back Pain
  18. Movement Alteration - Hinge
    Hinge Depth
  19. Hinge Back of Knee Pain
  20. Squat Knee Pain
  21. Squat Back Pain
  22. Hinge Back Pain
  23. Movement Alteration - Plank
    Plank Alignment
  24. Plank Wrist Pain
  25. Plank Back Pain
  26. Movement Alteration - Push-up
    Push-Up Alignment
  27. Push-Up Wrist/Elbow Pain
  28. Push-Up Back Pain
  29. Movement Alteration - Row
    Row Shoulder Pain
  30. Row Elbow Pain
  31. Row Feeling/Finding Lat
Movement Assessment + Intervention Row Elbow Pain
Session 30 of 31
In Progress

Row Elbow Pain

Row Elbow Pain Introduction

If you experience elbow pain while rowing, first begin with the squat intervention and press intervention, then add the modifications below.

Modifications - Row to Pocket and Row Components

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