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Movement Assessment + Intervention
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The Assessment (Evaluation Questions)Introduction
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Question 1: Flexion of Humeri
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Question 2: IR/ER Humeri
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Question 3: Straight Leg Raise
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Question 4: Adduction of Femurs
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Question 5: IR/ER Femurs
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Question 6: Squat
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Question 7: Spread Toes
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Movement InterventionMovement Intervention Introduction
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Movement Intervention Squat
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Movement Intervention Hinge
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Movement Intervention Plank
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Movement Intervention Press
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Movement Alteration - SquatSquat Depth
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Squat Knee Pain
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Squat Back Pain
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Movement Alteration - LungeLunge Depth
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Lunge Knee Pain
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Lunge Back Pain
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Movement Alteration - HingeHinge Depth
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Hinge Back of Knee Pain
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Hinge Back Pain
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Movement Alteration - PlankPlank Alignment
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Plank Wrist Pain
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Plank Back Pain
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Movement Alteration - Push-upPush-Up Alignment
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Push-Up Wrist/Elbow Pain
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Push-Up Back Pain
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Movement Alteration - RowRow Shoulder Pain
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Row Elbow Pain
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Row Feeling/Finding Lat
Session 30 of 31
In Progress
Row Elbow Pain
Row Elbow Pain Introduction
If you experience elbow pain while rowing, first begin with the squat intervention and press intervention, then add the modifications below.