Question 6: Squat
Can we squat?
Standing with your feet straight ahead and hips-width apart squat to the best of your ability
If you cannot squat below parallel, roll a towel up under your heels (1”) and try again
Feet should be able to remain straightforward. If you still cannot squat fully, keep heels elevated on the towel and hold a 5lb weight out in front of you
Can you squat now?