Session 6 of 31
In Progress

Question 5: IR/ER Femurs

Can we IR/ER the femurs?

Lying on your back and keeping one foot on a wall, flex the other hip to 90°

While keeping the knee bent at 90°, rotate the flexed hip’s femur internally

Rotate the flexed hip’s femur externally

Repeat on the other hip and compare IR and ER amongst the sides

Does one hip contain more internal or external range of motion than the other?