Question 4: Adduction of Femurs

Roll to your side forming a 90° angle with your torso and femurs, and femurs with lower limb (side-lying 90/90)

While in this side-lying 90/90 position, give yourself a pillow while the feet remain on a wall

If lying on your left side, lift your right leg (still bent at 90°) off the left.

Extend the right hip so that the right knee is now near the wall

Drop the right knee toward the floor

Hip/Limb should be able to extend fully and adduct fully (knee comes close to touching the floor)

Repeat on the left and compare sides