Session 27 of 31
In Progress

Push-Up Wrist/Elbow Pain

KaLinda April 27, 2022

If you are experiencing wrist/elbow pain during a push-up, first start with the plank intervention and press intervention, then make the modifications below.

Modification #1 - Grip the Floor and Reduce Range of Motion

Modification #2 - Use Blocks and Widen "Stance"