Session 27 of 31
In Progress

Push-Up Wrist/Elbow Pain

Push Up Wrist/Elbow Pain Introduction

If you are experiencing wrist/elbow pain during a push-up, first start with the plank intervention and press intervention, then make the modifications below.

Modification #1 - Grip the Floor and Reduce Range of Motion

Modification #2 - Use Blocks and Widen "Stance"


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