Session 26 of 31
In Progress

Push-Up Alignment

KaLinda April 27, 2022

Push-Up Alignment Introduction

If you experience trouble with alignment during a push-up, first begin with the plank intervention and press intervention, then make the modifications below.

Modification #1 - Use Wall Reference and Reduce Range of Motion

Coming soon!

Modification #2 - Lower Intensity and Leave Reps/Time in Reserve

Coming soon!