Session 24 of 31
In Progress

Plank Wrist Pain

KaLinda April 27, 2022

Wrist Pain Introduction

If you are experiencing wrist pain while in the plank position, first begin with the plank intervention, then make the modifications below.

Modification #1 - Reduce Range of Motion and Grip the Floor

Coming soon!

Modification #2 - Use Blocks and Turn Hands Out As Needed

Coming soon!