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Movement Assessment + Intervention

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  1. The Assessment (Evaluation Questions)

    Introduction
  2. Question 1: Flexion of Humeri
  3. Question 2: IR/ER Humeri
  4. Question 3: Straight Leg Raise
  5. Question 4: Adduction of Femurs
  6. Question 5: IR/ER Femurs
  7. Question 6: Squat
  8. Question 7: Spread Toes
  9. Movement Intervention
    Movement Intervention Introduction
  10. Movement Intervention Squat
  11. Movement Intervention Hinge
  12. Movement Intervention Plank
  13. Movement Intervention Press
  14. Movement Alteration - Squat
    Squat Depth
  15. Squat Knee Pain
  16. Squat Back Pain
  17. Movement Alteration - Lunge
    Lunge Depth
  18. Lunge Knee Pain
  19. Lunge Back Pain
  20. Movement Alteration - Hinge
    Hinge Depth
  21. Hinge Back of Knee Pain
  22. Hinge Back Pain
  23. Movement Alteration - Plank
    Plank Alignment
  24. Plank Wrist Pain
  25. Plank Back Pain
  26. Movement Alteration - Push-up
    Push-Up Alignment
  27. Push-Up Wrist/Elbow Pain
  28. Push-Up Back Pain
  29. Movement Alteration - Row
    Row Shoulder Pain
  30. Row Elbow Pain
  31. Row Feeling/Finding Lat
Movement Assessment + Intervention Movement Intervention Squat
Session 10 of 31
In Progress

Movement Intervention Squat

Movement Assessment + Intervention Movement Intervention Squat

Squat Intervention - Introduction

Key Evaluation Data Points:

  1. Femoral IR
  2. Femoral Adduction
  3. Straight Leg Raise
  4. Squat

Intervention

  1. 90/90 Hip Lift w/ Adduction
  2. Wall Serratus Squat
  3. Assisted Deep Squat

Intervention #1 - 90/90 Hip Lift w/ Adduction

Coming soon!

Intervention #2 - Wall Serratus Squat

Intervention #3 - Assisted Deep Squat

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