Session 10 of 31
In Progress

Movement Intervention Squat

Massy February 11, 2022

Squat Intervention - Introduction

Intervention

  1. 90/90 Hip Lift w/ Adduction
  2. Wall Serratus Squat
  3. Assisted Deep Squat

Intervention #1 - 90/90 Hip Lift w/ Adduction

Coming soon!

Intervention #2 - Wall Serratus Squat

Intervention #3 - Assisted Deep Squat