Session 13 of 31
In Progress

Movement Intervention Press

KaLinda April 27, 2022

Press Intervention - Introduction

Intervention #1 - Seated Serratus Reach w/HG External Rotation and Cervical Rotation

Intervention #2 - Modified Forearm Plank w/HG External Rotation and Adduction

Intervention #3 - Wall Serratus Squat (Stationary Forearms)