Shopping Cart

No products in the cart.

Shopping Cart

No products in the cart.

Back to Program

Movement Assessment + Intervention

0% Complete
0/0 Steps
  1. The Assessment (Evaluation Questions)
    Introduction
  2. Question 1: Flexion of Humeri
  3. Question 2: IR/ER Humeri
  4. Question 3: Straight Leg Raise
  5. Question 4: Adduction of Femurs
  6. Question 5: IR/ER Femurs
  7. Question 6: Squat
  8. Question 7: Spread Toes
  9. Movement Intervention
    Movement Intervention Introduction
  10. Movement Intervention Squat
  11. Movement Intervention Hinge
  12. Movement Intervention Plank
  13. Movement Intervention Press
  14. Movement Alteration - Squat
    Squat Depth
  15. Squat Knee Pain
  16. Squat Back Pain
  17. Movement Alteration - Lunge
    Lunge Depth
  18. Lunge Knee Pain
  19. Lunge Back Pain
  20. Movement Alteration - Hinge
    Hinge Depth
  21. Hinge Back of Knee Pain
  22. Hinge Back Pain
  23. Movement Alteration - Plank
    Plank Alignment
  24. Plank Wrist Pain
  25. Plank Back Pain
  26. Movement Alteration - Push-up
    Push-Up Alignment
  27. Push-Up Wrist/Elbow Pain
  28. Push-Up Back Pain
  29. Movement Alteration - Row
    Row Shoulder Pain
  30. Row Elbow Pain
  31. Row Feeling/Finding Lat
Movement Assessment + Intervention Movement Intervention Plank
Session 12 of 31
In Progress

Movement Intervention Plank

Plank Intervention - Introduction

Key Evaluation Data Points

Intervention #1 - Supine Single Arm Corkscrew

Intervention #2 - Barrel Rolls w/ Adduction

Intervention #3 - Modified Forearm Plank w/ HG External Rotation and Adduction

Facebook Instagram Youtube Twitter

This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

Copyright 2022 Más Vida | All Rights Reserved
Site by SMB Master