Session 12 of 31
In Progress

Movement Intervention Plank

Massy February 11, 2022

Plank Intervention - Introduction

Key Evaluation Data Points

Intervention #1 - Supine Single Arm Corkscrew

Intervention #2 - Barrel Rolls w/ Adduction

Intervention #3 - Modified Forearm Plank w/ HG External Rotation and Adduction