Session 1 of 7
In Progress

MONDAY, SEPT. 26: Find Your Strength Lower Body (W1D1)

Warm Up Exercise Tutorials: Elbow to Instep Progression + Shinbox

Workout

Repeat Each Circuit 3 Times

Video Tutorials

Looking For Additional Instruction? View Detailed Instruction by Massy in our Exercise Library



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DB Lunge Dynamic to ISO Hold




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Wall Half Kneeling ISO Hold




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Plank Walkouts




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DB Split Position SL RDL Dynamic to ISO Hold




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All Fours Hip CARs




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Wall Leg Lowers




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DB Heels Elevated Goblet Squat




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Goblet Shifts



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Glute Ham Walkout