Session 18 of 31
In Progress

Lunge Knee Pain

Massy February 11, 2022

Lunge Knee Pain Introduction

If you have knee pain during a lunge, begin with the squat intervention, then make the modifications shown in the video below.

Modifications #1-2

  • Elevate entire foot 1″ – 3″
  • Stay heavy on front foot while reducing range of motion