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Movement Assessment + Intervention

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  1. The Assessment (Evaluation Questions)
    Introduction
  2. Question 1: Flexion of Humeri
  3. Question 2: IR/ER Humeri
  4. Question 3: Straight Leg Raise
  5. Question 4: Adduction of Femurs
  6. Question 5: IR/ER Femurs
  7. Question 6: Squat
  8. Movement Intervention
    Movement Intervention Introduction
  9. Movement Intervention Squat
  10. Movement Alteration - Squat
    Squat Depth
  11. Movement Intervention Plank
  12. Lunge Knee Pain
  13. Movement Alteration - Lunge
    Lunge Depth
  14. Question 7: Spread Toes
  15. Movement Intervention Hinge
  16. Movement Intervention Press
  17. Lunge Back Pain
  18. Movement Alteration - Hinge
    Hinge Depth
  19. Hinge Back of Knee Pain
  20. Squat Knee Pain
  21. Squat Back Pain
  22. Hinge Back Pain
  23. Movement Alteration - Plank
    Plank Alignment
  24. Plank Wrist Pain
  25. Plank Back Pain
  26. Movement Alteration - Push-up
    Push-Up Alignment
  27. Push-Up Wrist/Elbow Pain
  28. Push-Up Back Pain
  29. Movement Alteration - Row
    Row Shoulder Pain
  30. Row Elbow Pain
  31. Row Feeling/Finding Lat
Movement Assessment + Intervention Lunge Back Pain
Session 17 of 31
In Progress

Lunge Back Pain

Lunge Back Pain Introduction

If you experience back pain during a lunge, begin with the squat intervention and plank intervention, then add the modifications shown below.

Modifications #1-2

  • Coordinated breathing (inhale down, exhale up)
  • Leave reps in reserve
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