Session 31 of 40
In Progress

Lower Body – Squat Dominant

Please login for access. Login

Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

Heels Elevated Goblet Squat8 Reps
Box Step Ups8 Reps Each
Bicycle Crunch8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 2

Box Lateral Step Downs8 Reps Each
Wall Linear Lunge8 Reps Each
Wall Bug8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 3

Single Leg Bucks8 Reps Each
Band Lateral Squat Walks8 Reps Each
Band Monster Walk8 Reps Each
60 Sec Rest • Repeat 3X Before Ending Workout