Session 26 of 40
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Lower Body – Squat Dominant

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Repeat moves in superset fashion 4 times before moving on to next circuit.

Circuit 1

Goblet Squat Shifts10 Reps Each
Band Lateral Squat Walks8 Reps Each
Supine Dead Bug10 Reps Each
60 Sec Rest • Repeat 4X Before Moving On To Next Circuit

Circuit 2

Reverse Lunge w/ Rotation10 Reps Each
Band Side Laying Truck Lift & Rock10 Reps Each
Band All Four R G Max 12 Reps Each
60 Sec Rest • Repeat 4X Before Moving On To Next Circuit

Circuit 3

Single Leg Squat Touchdowns8 Reps Each
Jump Squats12 Reps
All Four Cat / Cow 12 Reps Each
60 Sec Rest • Repeat 4X Before Ending Workout