Session 11 of 40
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Lower Body – Squat Dominant

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Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

Lateral Step Downs8 Reps Each
Goblet Squat Shifts6 Reps Each
Monster Walks Forward / Backward8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 2

Lateral Lunge to Stabilization 8 Reps Each
Wall Bug8 Reps Each
Single Leg Bucks8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 3

Reverse Lunge w/ Rotation10 Reps Each
Heels Elevated Goblet Squat Pulses50 Reps Each
Forearm Side Plank30 Sec Each
60 Sec Rest • Repeat 3X Before Ending Workout