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Booty Program - MA365 Version
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WEEK 1Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 2Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 3Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 4Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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Week 5Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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Week 6Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 7Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 8Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
Quizzes
Session 6 of 40
In Progress
Lower Body – Squat Dominant
Repeat moves in superset fashion 4 times before moving on to next circuit.
Circuit 1
| Bulgarian Dynamic / ISO | 8 Reps / 10 Sec |
| Bicycle Crunch | 8 Reps Each |
| Band Lateral Squat Walks | 8 Reps Each |
Circuit 2
| Lunge to Stabilization | 10 Reps Each |
| Single Leg Concentric Squats | 8 Reps Each |
| Bucks | 10 Reps |
Circuit 3
| Single Leg Counter Balance Squat | 8 Reps Each |
| Wall Split Position ISO Hold | 30 Sec Each |
| Supine Pelvic Rotation | 8 Reps Each |