Session 27 of 32
In Progress

Lower Body Speed

Warm Up

Exercise 1/3

10 Heavy Band Monster Walk

Tips:

Exercise 2/3

10 Copenhagen Lift Offs

Tips:

Exercise 3/3

5 Barbell RDLs

Tips:

30-Second Rest

Circuit 1

Exercise 1/2

5 Barbell Band RDLs (Use Straps) ~50%

Tips:

Exercise 2/2

3 Double Bounds

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30-Second Rest

Circuit 2

Exercise 1/3

6 DB SL Squat

Tips:

Exercise 2/3

8 Band Resisted Lateral Bounds, Continuous

Tips:

Exercise 3/3

2 Five-Yard Lateral Shuffle

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30-Second Rest

Circuit 3

Exercise 1/2

1 Over Over Back Back

Tips:

Exercise 2/2

2 Icky Shuffle in Place

Tips:

30-Second Rest

Circuit 4

Exercise 1/2

0:20 Foam Roll SL Hip Extension ISO Hold

Tips:

Exercise 2/2

2 Butt Kickers in Place

Tips:

30-Second Rest

Conditioning

Exercise 1/2

0:30 Wall Forearm Plank

Tips:

Exercise 2/2

0:30 SL Pogo Jumps

Tips:

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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