Session 35 of 40
In Progress

Lower Body – Hybrid

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Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

FFE Reverse Lunge to Stabilization 8 Reps Each
Wall Split Position ISO Hold30 Sec Each
Band Retro Walk8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 2

Lateral Lunge to Stabilization8 Reps Each
Single Leg Camporini8 Reps Each
Band Single Hinge w/ Hip Abduction8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 3

Heidens10 Reps Each
Side Lying Band Hip Abduction Dynamic / ISO10 Reps / 10 Sec
Side Plank Rotations 8 Reps Each
60 Sec Rest • Repeat 3X Before Ending Workout