Session 30 of 40
In Progress

Lower Body – Hybrid

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Repeat moves in superset fashion 4 times before moving on to next circuit.

Circuit 1

Bulgarians12 Reps Each
Alternating Lateral Lunge10 Reps Each
Modified Forearm Plank w/ Hip Extension8 Reps Each
60 Sec Rest • Repeat 4X Before Moving On To Next Circuit

Circuit 2

Single Leg Camporini Deadlift8 Reps Each
Band Modified Forearm Side Plank w/ Hip Abduction 10 Reps Each
Wall Warrior 3 Pose30 Sec Each
60 Sec Rest • Repeat 4X Before Moving On To Next Circuit

Circuit 3

Dead Squats12 Reps
Single Leg Reverse Table Top10 Reps Each
Bear Alternatives8 Reps Each
60 Sec Rest • Repeat 4X Before Ending Workout