Session 15 of 40
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Lower Body – Hybrid

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Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

FFE Linear Lunge to Stabilization8 Reps Each
Box Linear Stepdowns8 Reps Each
Modified Forearm Plank w/ Hip Extensions8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 2

Single Leg Counterbalance Squat to OH Press8 Reps Each
Birddog to Awkward Dog8 Reps Each
Wall Warrior 3 w/ Swing12 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 3

Single Leg Squat Touchdowns5 Reps Each
Modified Side Plank w/ Hip Abduction10 Reps Each
Banana Rockers20 Reps
60 Sec Rest • Repeat 3X Before Ending Workout