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Booty Program - MA365 Version
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WEEK 1Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 2Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 3Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 4Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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Week 5Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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Week 6Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 7Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
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WEEK 8Lower Body - Squat Dominant
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Upper Body
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Lower Body - Hinge Dominant
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Upper Body
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Lower Body - Hybrid
Quizzes
Session 3 of 40
In Progress
Lower Body – Hinge Dominant
Repeat moves in superset fashion 3 times before moving on to next circuit.
Circuit 1
| RDLs Dynamic / ISO | 8 Reps / 10 Sec |
| Band Retro Walk | 8 Reps Each |
| Wall Leg Lowers | 8 Reps Each |
Circuit 2
| Single Leg Hip Bridge w/ Leg Drive | 10 Reps Each |
| All Four Band Single Leg Hip Extension | 10 Reps Each |
| Sidelying Band Hip Abduction Dynamic / ISO | 10 Reps / 10 Sec |
Circuit 3
| Supine Single Leg Hip Bridge | 12 Reps Each |
| Single Leg Hip Thrust | 30 Sec |
| Wall Alternating Leg Lowers | 8 Reps Each |