Session 33 of 40
In Progress

Lower Body – Hinge Dominant

Please login for access. Login

Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

Toes Elevated Single Leg RDL8 Reps Each
Wall T ISO Hold w/ Reach30 Sec Each
Plank w/ Alternating Hip Extension8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 2

HK to Warrior 3 w/ Arms OH8 Reps Each
All Four Band Single Leg Hip Extension10 Reps Each
Supine Pelvic Rotations8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 3

Band Single Leg RDL8 Reps Each
Warrior 3 w/ Knee to Calf8 Reps Each
Wall Alternating Leg Lowers8 Reps Each
60 Sec Rest • Repeat 3X Before Ending Workout