Session 28 of 40
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Lower Body – Hinge Dominant

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Repeat moves in superset fashion 4 times before moving on to next circuit.

Circuit 1

Toes Elevated RDL12 Reps
Single Leg Hip Extension12 Reps Each
Single Leg Banana12 Reps Each
60 Sec Rest • Repeat 4X Before Moving On To Next Circuit

Circuit 2

Single Leg Hip Thrust ISO Hold30 Sec
Lateral Lunge w/ Reach12 Reps Each
Extended Plank30 Sec
60 Sec Rest • Repeat 4X Before Moving On To Next Circuit

Circuit 3

Banded Single Leg Hinge w/ Hip Abduction8 Reps Each
Hip Airplanes8 Reps Each
Supine Pelvic Rotations12 Reps Each
60 Sec Rest • Repeat 4X Before Ending Workout