Session 21 of 31
In Progress

Hinge Back of Knee Pain

KaLinda April 27, 2022

Hinge Back of Knee Pain Introduction

If you experience pain in the back of your knee during a hinge, first start with the hinge intervention, then make the modifications below.

Modification #1 - Use Band Above Knees

Coming soon!

Modification #2 - Use Band Beneath Arches