Session 42 of 57
In Progress

Day 6 – Yoga Flow

Lay down with eyes closed for 1 minute, set your
intentions


Bend knees, keep feet on floor


Move both legs and ankles left and right slowly, 15
times each

Come back to center with knees and ankles
Alternate between hip bridge and humeral flexion, 10 times
Floor angels, 10 times
Come back to center with knees and ankles
Repeat sequence 3 times (total)


Come to prone
Take hands to a T, palms down, scorpion the legs, 10 times
Return to center
Take both knees to the right
Use right hand to open left side of chest, 30 seconds
Crawl left hand up to Y, hold 30 seconds
Return to center
Take both knees to the left
Use left hand to open right side of chest, 30 seconds
Crawl right hand up to Y, hold 30 seconds
Return to center
Make way to child’s pose, hold 90 seconds
Make your way to your back
Take your hands to a T, palms towards the ceiling
Sweep your right leg toward your left hand, alternate 10 times each


Return to center

Bend knees, keep feet on the floor
Extend knees taking soles of feet to ceiling
Planterflex and Dorsiflex the ankles, 15 times
Dorsiflex ankles and spread toes, hold 30 seconds
Make your way to gentle plow pose, hold 90 seconds
Slowly return to your back
Bend knees, keep feet on floor
Hip bridge, 30 seconds


Make your way to shavasana


Shavasana for 2 minutes