Session 13 of 25
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Day 6 – Yoga

Massy November 9, 2021
  1. Stand – Eyes closed 1 minute set intention

 

  1. Forward Fold (exhale) – Hold 1 Full Breath
  2. Squat (exhale) – Hold 1 Full Breath

Repeat 9 More Times

  1. Make Your Way To Table Top
  2. Cat Cow (inhale cat, exhale cow)

Repeat 9 More Times

  1. Come to Plank
  2. Down Dog (exhale)
  3. Lift Right Leg (inhale)
  4. Step to Low Lunge (exhale)
  5. Lower Knee Reach Right Arm to Sky (inhale) – Hold 5 Full Breaths
  6. Extend Right Knee and Hold Half Split on Right – Hold 5 Full Breaths
  7. Raise to Low Lunge Reach Right Arm to Sky (inhale) – Hold 5 Full Breaths
  8. Shift to Wide Angled Forward Fold – Hold 5 Full Breaths
  9. Shift to Left Low Lunge (exhale)
  10. Lower Right Knee and Reach Left Arm to Sky (inhale) – Hold 5 Full Breaths
  11. Extend Right Knee and Hold Half Split on Left
  12. Raise to Low Lunge Reach – Hold 5 Full Breaths
  13. Shift to Wide Angled Forward Fold – Hold 5 Full Breaths
  14. Left Lateral Lunge to Floor
  15. Grab Left Foot w/ Right Hand & Laterally Flex to Right – Hold 5 Full Breaths
  16. Sit Up, Stand and Shift to Low Lateral Lunge on Right
  17. Take it all the way to the Floor
  18. Grab Right Foot w/ Left Hand & Laterally Flex to Left – Hold 5 Full Breaths
  19. Sit Up, Stand and Make your way to Plank – Hold 1 Full Breaths
  20. Shift to Down Dog (exhale) – Hold 1 Full Breaths
  21. Raise Heels (inhale)
  22. Take Step Forward, Heels Down (exhale)
  23. Keep Working Forward to Forward Fold
  24. Hands Down Flat Raise High on Toes
  25. Shift Forward into Crow – Hold 3 Full Breaths
  26. Make Your Way to Chatturanga
  27. Press to Plank
  28. Lower Chatturanga Flat to Floor
  29. Hands Beneath Forehead and Prone Belly Breath – 2 Minutes