Shopping Cart

No products in the cart.

Sign in

Shopping Cart

No products in the cart.

  • Start Here
  • About
  • Programs
    • Compare Access Options
    • All Access Membership
    • MA365 Journey
    • Individual Programs
      • Elevate Volume 1
      • Elevate Volume 2
      • MA45 Warrior Program
      • MA60 Day
      • Booty Program
      • Find Your Strength
      • Weight Room Program
  • Testimonials
  • Shop
    • All Access Membership
    • Guides & Programs
    • Meal & Nutrition Plans
    • Fitness Equipment
      • MA Yoga Bundle
      • High Density EVA Foam Yoga Block
      • Fabric Mini Bands – Set of 3
      • Premium Yoga Mat
    • Tru Supplements
  • Resources
    • Downloads
    • Macro Calculator
  • Blog
  • Member Login
Back to Program

MA30DAY

0% Complete
0/0 Steps
  1. Week One
    Day 1 - Chest, Triceps, and Cardio Circuit
  2. Day 2 - Legs with Plyo Circuit
  3. Day 3 - Core and Cardio
  4. Day 4 - Yoga and Foam Roll
  5. Day 5 - Shoulders, Back, and Biceps
  6. Day 6 - Legs with Plyo Circuit
  7. Day 7 - Foam Rolling
  8. Week Two
    Day 1 - Chest, Triceps, and Cardio Circuit
  9. Day 2 - Legs with Plyo Circuit
  10. Day 3 - Core and Cardio
  11. Day 4 - Yoga and Foam Roll
  12. Day 5 - Shoulders, Back, and Biceps
  13. Day 6 - Legs with Plyo Circuit
  14. Day 7 - Foam Rolling
  15. Week Three
    Day 1 - Chest, Triceps, and Cardio
  16. Day 2 - Legs with Plyo Circuit
  17. Day 3 - Core and Cardio
  18. Day 4 - Yoga and Foam Roll
  19. Day 5 - Shoulders, Back, and Biceps
  20. Day 6 - Legs with Plyo Circuit
  21. Day 7 - Foam Rolling
  22. Week Four
    Day 1 - Chest, Triceps, and Cardio
  23. Day 2 - Legs with Plyo Circuit
  24. Day 3 - Core
  25. Day 4 - Yoga and Foam Roll
  26. Day 5 - Shoulders, Back, and Biceps
  27. Day 6 - Legs with Plyo Circuit
  28. Day 7 - Foam Rolling
MA30DAY Day 6 – Legs with Plyo Circuit
Session 20 of 28
In Progress
← Previous Next→

Day 6 – Legs with Plyo Circuit

Warm Up

Day 6 Demonstration Video - Legs with Plyo Circuit

Perform 3-4 rounds for each circuit

Rest for 30 seconds between each set

Circuit 1

Glute Bridge – 15 reps

Glute Bridge Negative Walkouts – 15 reps

Sumo Jumping Jacks – 60 Seconds

Circuit 2

Gallon Swing – 15 Reps

Single Leg Hip Bridge – 15 Reps

Chair Jumps – 60 Seconds

Circuit 3

Ninja Stand Ups – 15 Reps

Wall Sits – 30 Seconds

Jump Rope – 60 Seconds

COOL DOWN: Post Workout Foam Rolling

Programs

  • Elevate Volume 1
  • Elevate Volume 2
  • MA45 Warrior Program
  • MA60 Day
  • Booty Program
  • Find Your Strength
  • MA365 Journey
  • Weight Room Program
  • Elevate Volume 1
  • Elevate Volume 2
  • MA45 Warrior Program
  • MA60 Day
  • Booty Program
  • Find Your Strength
  • MA365 Journey
  • Weight Room Program

QUICK LINKS

  • NEW? Click Here to Get Started
  • Shop Yoga Blocks & Bands
  • Get Your Macros & Supplements
  • Join our Partner Program
  • Compare All Programs
  • NEW? Click Here to Get Started
  • Shop Yoga Blocks & Bands
  • Get Your Macros & Supplements
  • Join our Partner Program
  • Compare All Programs

Legal Links

  • Privacy Policy
  • Terms of Service
  • Refund Policy
  • Privacy Policy
  • Terms of Service
  • Refund Policy

Business Info

Address: 6300 Wilshire Blvd.
Ste 1460, Los Angeles, CA
90048

Support: (888) 912-2020

Facebook Instagram Youtube Twitter

This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

Copyright 2022 Más Vida | All Rights Reserved
Site by SMB Master