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  1. Week Two
    Day 1 - Full Body Strength
  2. Day 2 - Cardio / Mobility + Optional Booty Workout
  3. Day 3 - Core
  4. Day 4 - Cardio / Mobility + Optional Booty Workout
  5. Day 5 - Full Body Strength
  6. Week Three
    Day 1 - Full Body Strength
  7. Day 2 - Cardio / Mobility + Optional Booty Workout
  8. Day 3 - Core
  9. Day 4 - Cardio / Mobility + Optional Booty Workout
  10. Day 5 - Full Body Strength
  11. Week Four
    Day 1 - Full Body Strength
  12. Day 2 - Cardio / Mobility + Optional Booty Workout
  13. Day 3 - Core
  14. Day 4 - Cardio / Mobility + Optional Booty Workout
  15. Day 5 - Full Body Strength
  16. Round Two - Week One
    Day 1 - Full Body Strength
  17. Day 2 - Cardio / Mobility + Optional Booty Workout
  18. Day 3 - Core
  19. Day 4 - Cardio / Mobility + Optional Booty Workout
  20. Day 5 - Full Body Strength
  21. Day 6 - Cardio (Optional)
  22. Day 6 - Cardio (Optional)
  23. Day 6 - Cardio (Optional)
  24. Day 6 - Cardio (Optional)
  25. Week One
    Day 1 - Full Body Strength
  26. Day 2 - Cardio / Mobility + Optional Booty Workout
  27. Day 3 - Core
  28. Day 4 - Cardio / Mobility + Optional Booty Workout
  29. Day 5 - Full Body Strength
  30. Day 6 - Cardio (Optional)
  31. Round Two - Week Two
    Day 1 - Full Body Strength
  32. Day 2 - Cardio / Mobility + Optional Booty Workout
  33. Day 3 - Core
  34. Day 4 - Cardio / Mobility + Optional Booty Workout
  35. Day 5 - Full Body Strength
  36. Day 6 - Cardio (Optional)
  37. Round Two - Week Three
    Day 1 - Full Body Strength
  38. Day 2 - Cardio / Mobility + Optional Booty Workout
  39. Day 3 - Core
  40. Day 4 - Cardio / Mobility + Optional Booty Workout
  41. Day 5 - Full Body Strength
  42. Day 6 - Cardio (Optional)
  43. Round Two - Week Four
    Day 1 - Full Body Strength
  44. Day 2 - Cardio / Mobility + Optional Booty Workout
  45. Day 3 - Core
  46. Day 4 - Cardio / Mobility + Optional Booty Workout
  47. Day 5 - Full Body Strength
  48. Day 6 - Cardio (Optional)
Session 21 of 48
In Progress

Day 6 – Cardio (Optional)

KaLinda April 30, 2022

Cardio (Optional)

This day is OPTIONAL! Take a rest if you need it, but if you want to keep pushing it even further, follow the cardio schedule below.

For these first few weeks (especially if you are a beginner), you will choose to perform 25-30 minutes of ‘moderate steady’ cardio. As the weeks progress you will be introduced to HIIT (High Intensity Interval Training) routines that will challenge you further.

I recommend not performing HITT more than 3 times a week. To maximize HITT training, do it on days you’re not training legs. High intensity Leg days utilize the most muscles, creating the largest caloric burn!! Don’t be afraid to push yourself and step outside of your comfort
zone.

You may choose from these options:

  • Stairmaster
  • Elliptical
  • Spinning Bike
  • Treadmill
  • Jog / Running Outside
  • Jump Rope
  • Rowing Machine

Warm Up

Stretching / Mobility

Foam Rolling