Session 10 of 30
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Day 5 – Upper Body

Week 2 • Day 5

Upper Body

Upper Body Dynamic Warmup

Circuit 1

Supported Lolosana ISO (+ Modification)

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Prone Y Raise w/ Thoracic Extension

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Banana Rockers

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Circuit 2

Knees Elevated Child’s Pose to Chatturanga

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Plank w/ Knee to Wrist-Wrist-Elbow-Elbow

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Tall Kneeling Band Pullaparts

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Circuit 3

Pushup to Tall Side Plank

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SL Down Dog to SL Crossover Knee Drive

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Reverse Bear Crawl

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